Tantra is an energy practice that focuses on balance and presence. By keeping the seven energy points (chakras) open, one can align the mind and body. The crown chakra is the epicenter of this practice as it links all chakras and organs. When it is blocked, your sex life may not be as exciting as it used to be.
The crown chakra (sahasrara) is located at the top of the head, and closely linked to the brain and nervous system. It’s associated with spirituality, connection, unity, and wisdom.
Sexuality and spirituality intertwined in tantric practice, which is one of the reasons pop-culture links tantric practice with heightened sex.
What happens if your crown chakra is blocked?
When your crown chakra is blocked, you may feel off balance, both physically and mentally. Some ways this manifests is:
- feeling disconnected or bored
- unwillingness to consider new ideas, or being especially stubborn
- confusion or lack of focus
- headaches, dizziness or light sensitivity
- restlessness or insomnia
These imbalances can impact your relationships both in and outside of the bedroom. However, a satisfying sexual relationship is based on a sense of connection, so a blocked chakra can diminish your pleasure and leave you feeling unsatisfied.
How can you open your crown chakra?
Because the crown chakra is the energy center of the body, it links the other six chakras, so all your chakras must be open to achieve balance.
Alignment will allow you to let go of misunderstandings and create deeper connections with those around you, including your partner. Here are a few ways to do that:
- Yoga: Focus on poses that bring blood flow to the head or require physically touching the head. Try this yoga sequence designed to balance the chakras.
- Meditation: A combination of meditation and chanting is the most beneficial for opening your crown chakra. Use these breathing exercises to gain focus.
- Affirmations: Saying daily affirmations can also be beneficial. Finding an affirmation that fits your goals is the first step. Post your chosen affirmation(s) where you can see it and say it throughout the day.
- Fasting: Unlike other chakras, fasting is recommended to detoxify the body.
- Be Quiet: Each chakra is associated with a sound and the sound of the crown chakra is silence. Challenge yourself to sit in silence for a few minutes a day to slow down your thoughts and center your body.
Taking the steps to achieve alignment restore balance in the mind and body. This will allow a deeper connection with your partner allowing, and ultimately more satisfying sex.
If you’re interested in learning more about how to create a deeper connection with your partner contact us today.
